Bad breath is a very common problem. Probably every person in the world has checked his/her breath before an important contact, conference or meeting at least one in life worrying about its freshness. During a day we eat different food and drink different beverages, which may affect freshness of our breath and sometimes even bubblegum does not work. However, there is nothing to worry about when you know how to avoid this problem and forget about it.
1. Use interdental brushes – may people know about importance of tooth brushing in the morning and in the evening, however, hardly anybody uses interdental brushes in addition. How can they help in controlling bad breath? Some dirt, residues of food and plaque remain between teeth, which is a good place for bacteria. This may worsen freshness of your breath. This problem is simply and easily avoided due to interdental brushes. They clean interdental space rapidly and safely. However, only expert can choose necessary interdental brushes which you need during professional and routine dental service.
2. Drink plenty of water – water helps to eliminate bacteria from the mouth. If you drink little water, bacteria start their fast propagation.
3. Eat crispy vegetables and fruits – they are natural cleansers of the tongue and teeth.
4. Do not eat dry food (crackers, toasts, nuts) before a meeting – residues of such food in the oral cavity is a reason for bad breath.
5. Eat citrus fruits – orange, grapefruit, lemon, tangerine. They allow increasing the amount of produced saliva, which prevents bad breath, and have a pleasant flavour
